How of Happiness, The: A Practical Guide to Getting the Life You Want

How of Happiness, The: A Practical Guide to Getting the Life You Want
Sonja Lyubomirsky
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NZ$ 40.00
 
NZ$ 33.99
900383
MBAD615
University of Canterbury
9780143114956
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Published 30/12/2008
Edition Info 6th Edition
ISBN13 9780143114956
Published In United States
Imprint Penguin USA
Publisher Penguin Putnam Inc
Pages 366
Size (mm) h x w x d
Blurb

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the thousands of people who suffer from depression in NZ as it provides the tools to feel better about life.




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